ENGINE.
CARDIO/HIIT/ENDURANCE
MONDAY, WEDNESDAY, THURSDAY
ENGINE. classes are dynamic and high-energy sessions focused on cardiovascular fitness, HIIT, and endurance. These classes are designed to get your heart pumping and burn calories effectively, utilizing state-of-the-art cardio erg machines.
Cardio Machines: Bike Erg, Ski Erg, Row Erg
Focus: Improving cardiovascular endurance, enhancing metabolic rate, VO2 max & boosting overall fitness.
Importance: The use of erg machines ensures a varied and comprehensive cardio workout, targeting different muscle groups and maintaining high intensity for optimal calorie burn and cardiovascular improvement.
Each session is structured to keep you moving and engaged, with a mix of high-intensity intervals and steady-state cardio. This variety not only maximises cardiovascular benefits but also keeps the workouts exciting and challenging.
