The Palais, Rocky Point Road
CONDITN. Training Sans SouciCoached group fitness classes from 5am
Strength and conditioning, programmed in eight-week blocks and coached every session. Your first three are free.
Group fitness classes in Sans Souci
Six Workouts, One System
CONDITN. Training Sans Souci is a strength and conditioning gym on Rocky Point Road in Sans Souci. Sessions rotate through lifting, cardio and hybrid work on eight-week blocks, finishing with TESTING WEEK, so you are progressing rather than repeating. Every class is coached and scaled, whether you have trained for years or are starting again.
LIFT.
Resistance training. Strength and hypertrophy work, split across lower body, upper body and full body sessions.
ENGINE.
Conditioning. Cardio, HIIT and endurance work.
BASE.
Hybrid training. Resistance and hypertrophy work paired with conditioning and cardio.
CONDITN.
Hybrid training. Strength and resistance work paired with conditioning and cardio.
TESTING WEEK
Testing. Held at the end of the eight-week training phase.
MATCHDAY.
The ultimate fitness challenge. A team-based hybrid session of strength and conditioning, on the Saturday that closes the eight-week training phase.
Your intro offer
Three Sessions, Free
No membership, no card, nothing to cancel. Book a time that suits, turn up in trainers, and a coach will take you through it.
BOOK YOUR CLASS
Check out our class schedule below.
From our members
What Members Say
“The trainers are welcoming, friendly and helpful. They will always give you an option if you are unable to do the exercise.”Jennifer K. · Google review
“Since starting these sessions I have never felt stronger and worked up such a sweat.”Emma S. · Google review
Before you come in
Common Questions
Where exactly is the studio?
Do I need to be fit to start?
What should I bring?
Unit 2/365 Rocky Point Rd, Sans Souci NSW 2219
Find us
A Gym Near You In Sans Souci
- Address
- Unit 2/365 Rocky Point Rd, Sans Souci NSW 2219
- Hours
- Mon–Thu 5:00am–7:00pm · Fri 5:00am–1:00pm
Sat 7:00–9:00am · Sun 8:30–9:30am - Phone
- 0490 403 754
- Parking
- Off-street parking is available.
Close to Ramsgate, Dolls Point, Sandringham, Kogarah Bay and Monterey.