Gladesville Shopping Village
CONDITN. Training GladesvilleCoached group fitness classes from 5am
Strength and conditioning, programmed in eight-week blocks and coached every session. Your first three are free.
Group fitness classes in Gladesville
Six Workouts, One System
CONDITN. Training Gladesville is a strength and conditioning gym in the Gladesville Shopping Village. Sessions rotate through lifting, cardio and hybrid work on eight-week blocks, finishing with TESTING WEEK, so you are progressing rather than repeating. Every class is coached and scaled, whether you have trained for years or are starting again.
LIFT.
Resistance training. Strength and hypertrophy work, split across lower body, upper body and full body sessions.
ENGINE.
Conditioning. Cardio, HIIT and endurance work.
BASE.
Hybrid training. Resistance and hypertrophy work paired with conditioning and cardio.
CONDITN.
Hybrid training. Strength and resistance work paired with conditioning and cardio.
TESTING WEEK
Testing. Held at the end of the eight-week training phase.
MATCHDAY.
The ultimate fitness challenge. A team-based hybrid session of strength and conditioning, on the Saturday that closes the eight-week training phase.
Your intro offer
Three Sessions, Free
No membership, no card, nothing to cancel. Book a time that suits, turn up in trainers, and a coach will take you through it.
BOOK YOUR CLASS
Check out our class schedule below.
From our members
What Members Say
“The staff are friendly, welcoming, and always happy to help. The atmosphere is motivating without feeling intimidating, making it a great place for people of all fitness levels.”Olivia B. · Google review
“Love the optionality to do a cardio or strength class every session and fits well with my busy schedule as the workouts are time effective.”Warner L. · Google review
Before you come in
Common Questions
Where exactly is the studio?
Do I need to be fit to start?
What should I bring?
TAKE A LOOK INSIDE
Walk the studio in 3D before your first session.
Gladesville Shopping Village
1-7 Flagstaff St, Gladesville NSW 2111
Find us
A Gym Near You In Gladesville
- Address
- Floor G, Gladesville Shopping Village
1-7 Flagstaff St, Gladesville NSW 2111 - Hours
- Mon–Fri 5:00am–7:00pm
Sat 6:30–8:30am · Sun 7:00–8:00am - Phone
- 0448 494 545
- Parking
- In the shopping centre. Buses run along Victoria Road.
Close to Boronia Park, Henley, Huntleys Point, Tennyson Point and Hunters Hill.