Near Parliament Station
CONDITN. Training Melbourne CBDCoached group fitness classes from 6am
Strength and conditioning, programmed in eight-week blocks and coached every session. Your first week is $7.
Group fitness classes in Melbourne CBD
Six Workouts, One System
CONDITN. Training Melbourne CBD is a strength and conditioning gym on Lonsdale Street, near Parliament Station. Sessions rotate through lifting, cardio and hybrid work on eight-week blocks, finishing with TESTING WEEK, so you are progressing rather than repeating. Every class is coached and scaled, whether you have trained for years or are starting again.
LIFT.
Resistance training. Strength and hypertrophy work, split across lower body, upper body and full body sessions.
ENGINE.
Conditioning. Cardio, HIIT and endurance work.
BASE.
Hybrid training. Resistance and hypertrophy work paired with conditioning and cardio.
CONDITN.
Hybrid training. Strength and resistance work paired with conditioning and cardio.
TESTING WEEK
Testing. Held at the end of the eight-week training phase.
MATCHDAY.
The ultimate fitness challenge. A team-based hybrid session of strength and conditioning, on the Saturday that closes the eight-week training phase.
Your intro offer
Seven Days, $7
Unlimited sessions for seven days, for $7. Book a time that suits, turn up in trainers, and a coach will take you through it.
BOOK YOUR CLASS
Check out our class schedule below.
From our members
What Members Say
“Great gym, Dollie is an amazing coach and the facilities are fab! Such a great group of people to train with too!”Laura T. · Google review
“New gym. Great opening hours, 6am, lunch and afternoon classes. Easy to get to by public transport. Friendly trainers. Great classes - either strength or HIT.”Lavinia G. · Google review
Before you come in
Common Questions
Where exactly is the studio?
Do I need to be fit to start?
What should I bring?
Near Parliament Station
23 Lonsdale St, Melbourne VIC 3000
Find us
A Gym Near You In Melbourne CBD
- Address
- 23 Lonsdale St, Melbourne VIC 3000
- Hours
- Mon–Thu 5:30–8:00am, 12:00–1:15pm & 5:00–6:30pm
Fri 5:30–8:00am & 12:00–1:15pm
Sat 7:30–9:00am · Sun closed - Phone
- 0420 893 885
- Parking
- No off-street parking on site. Parliament Station is a short walk away.
Close to East Melbourne, Fitzroy, Carlton, Collingwood and Docklands.