BASE.
RESISTANCE/HYPERTROPHY - CARDIO - HYBRID/HIIT
TUESDAY (CARDIO), WEDNESDAY (RESISTANCE), FRIDAY (HYBRID/HIIT)
BASE. classes are circuit-based sessions that provide a full-body workout, incorporating resistance training, hypertrophy exercises, and cardio elements. These sessions are designed to improve overall fitness, with specific focus areas on different days.
Class Breakdown:
Tuesday (Cardio):
Focus: Fast-paced transitions between dynamic exercises, allowing participants to work at their own pace.
Importance: This session boosts cardiovascular fitness and overall agility, offering a challenging yet adaptable workout.
Wednesday (Resistance/Hypertrophy):
Focus: A full body focused resistance workout targeting different muscle groups for a balanced strength development.
Importance: Enhances muscle endurance and strength, ensuring a comprehensive resistance workout that complements main lifts.
Friday (Hybrid/HIIT):
Focus: Combining resistance movements with cardio erg workouts for a well-rounded session.
Importance: Offers a balanced approach to fitness, blending strength training with cardio to improve overall performance and endurance.
