BASE.

BASE. has evolved into hybrid-style sessions, providing a perfect blend of strength and cardio to deliver a comprehensive workout experience. These classes now run on Wednesdays and Sundays, giving you two dedicated opportunities to elevate your training.

Class Breakdown:

• Hybrid Training Focus:
  Each session combines resistance movements, hypertrophy exercises, and cardio elements to challenge both your strength and endurance.

• Importance:
  By incorporating this hybrid approach, BASE. enhances overall fitness by promoting muscle endurance, cardiovascular stamina, and functional strength. It's a versatile addition to complement your weekly programming and optimize results.

Whether you’re looking to add variety or prioritize a balanced fitness routine, BASE. is designed to push your limits and keep you progressing. Join us on Wednesdays and Sundays to experience the difference!