CONDITN.

Our weekend CONDITN. classes are hybrid sessions that incorporate elements from our weekday workouts, creating a balanced and dynamic fitness experience. These sessions are perfect for those looking to enjoy a comprehensive workout that challenges both body and mind.

Focus: A mix of resistance training, cardio, bodyweight exercises, and dynamic movements.

Importance: Provides a fun and varied workout, keeping the weekend vibes high. These sessions are ideal for maintaining fitness momentum over the weekend and preparing for the week ahead.