LIFT.

At CONDITN., our LIFT. classes are meticulously designed to target strength and hypertrophy, focusing on fundamental movements that build muscle and increase power. These sessions are perfect for those looking to enhance their strength and muscle mass through structured and progressive training.

Over the 8-week training phase, we employ a strategic undulating rep scheme, varying the sets, reps, and weights each week to continuously challenge your muscles and prevent plateaus. This method ensures you are consistently progressing and adapting, leading to significant gains in both strength and muscle. Key movements such as back squats, bench press, deadlifts and overhead press on Fridays form the cornerstone of our program, each targeting critical muscle groups and promoting overall body strength.

Our progressive approach ensures that as the weeks advance, your workouts become more challenging, driving optimal muscle growth and strength gains. By focusing on compound lifts and incorporating a variety of rep ranges and loads, we stimulate muscle adaptation and growth, ensuring that each session builds on the previous one. This not only maximizes muscle hypertrophy but also enhances muscular endurance and power. Our LIFT. classes provide a comprehensive and effective regimen tailored to help you achieve your fitness goals.